Yoga Instructor & Wellness Coach
noise.
Cut through the
tiny rituals, prompts and practices for overthinking dreamers ready for clarity, confidence and courage.
get your free 5-minute clarity ritual
noise.
You're not
lost -
You're just clouded by your own thoughts and mental chatter.
You're not
confused -
You just don't trust what you already know (yet).
You're not
stuck -
You're just waiting for permission you don't need.
You do know what you want.
Imagine making one tiny step every day, so your direciton
I know what's next.
Imagine waking up and your first thought isn't "What should I do?" but
Imagine feeling clear enough to trust it, and
brave enough to move on it.
has momentum
and a
foundation to grow.
It's time to cut through the noise and mental circles.
To clarify what you want.
To build the confidence to pursue it and the courage to claim it.
Here's a powerful 5-minute clarity ritual you can use today.
YOUR CLARITY RITUAL
SEND MY RITUAL
HOW TO
WORK WITH ME
For over a decade, I’ve lived at the edge of presence, performance, and personal transformation —
but I’ve also been exactly where you are: swirling in my own head, second-guessing every move, waiting for permission that never comes, and doing a lot of things based on “vibes” and not always grounded action.
My journey started in New York City — eight years teaching yoga in packed rooms at one of the city’s most aspirational studios. Back then, I thought the feeling I was searching for would come if I just did more: more practice, more self-help books, more journaling, more energy work, more fixing myself.
The truth is, it took one move abroad, a breakup, and a crash from all-systems-down burnout that left me homeless, heartbroken, and flat out broke to learn what no journal ever taught me:
1) CLARITY doesn’t come from more thinking. It comes from tiny, clear moves.
2) SUCCESS doesn’t come from vision boards and EFT sessions. It comes from small, consistent, aligned actions that create frameworks that hold… even when life gets messy.
Now, my work is simpler — and sharper. I design tiny rituals and practical prompts that cut the noise so overthinking dreamers (like you and me) can stop circling and start choosing to take the small, consistent steps forward with clarity, confidence and courage.
I believe clarity is built — not found. And it’s built one tiny action at a time.
Selena
MEET
